5 Health Benefits of Curd

Welcome back friends to our new blog on 5 Heath Benefits of Curd daily. We will discuss the uses, why we should include this in our daily diet.

From ancient times our ancestors are using curd for many different purposes whether it's for medicines or making delicious food and desserts. In India, people are using curd also for good luck. 

Curd is one of the awesome multipurpose ingredients which is used not only for health but also for taste. In our Indian food culture, Dahi or yogurt has created a special place for itself. There is no festival, Prayer(Pooja) is complete without curd. 

Let me tell you about the amazing impacts of yogurt so that you will enjoy every spoon from now on…

1. Good for Digestion:

Curd is a great probiotic (an ingredient that contains live bacteria). These healthy and beneficial bacteria are acknowledged to improve stomach activity, soothe disturbed digestive systems and treat the stomach.

2. Helps in boosting immunity:

Curd is one of the best probiotic food which contains live microorganisms very beneficial for our body. In this COVID -19, pandemic time curd proved as a great immunity booster.

3. Reducing the blood pressure:

Yogurt helps in regulating high blood pressure. Dahi or Yogurt includes magnesium which is good for high blood pressure. Calcium is also found in yogurt that helps during muscle contraction which is very good for the heart muscles.

4. Helps in Weight Loose:

Yogurt carries CLA (conjugated linoleic acid) that has many functions in our body that help to control the body's fat gain. If you are on a low-fat diet then try to make low-fat yogurt at home.

5. Makes our Bones stronger:

Having phosphorous and calcium, curd makes our bones stronger. yogurt helps in the prevention of arthropathy and provides healthier teeth and bones. An everyday dose of calcium not only benefits in managing bone density but also strengthens them.