Hey, friends welcome back to our fitness blog. Today we are going to discuss the health benefits of almonds.

We all are having almonds as dry fruits since our childhood. Almonds carry protein, vitamins, minerals, and fiber. And they give us several health benefits. Just 6 to 7 almonds contain a person’s daily protein needs.

We are consuming almonds in different ways some people eat raw and some toasted like snacks. Many people put it in curries, sweets, and savory dishes.

Let's go ahead with the health benefits of almonds...

Health Benefits of Almonds:

Protect You from Heart Disease

Add Shine to Dull Hair

Lower Cholesterol

Improves Memory

Anti-aging Effects

Treatment of Anaemia

Energy Booster

 Protect You from Heart Disease:

Are almonds good for your heart? You bet! In addition to giving you gleaming skin, vitamin E in almonds can help your heart as well. Research in the Journal of Nutrition found that diets high in vitamin E are linked with lower rates of heart illness. Try snacking on a handful of almonds or whipping up a heart-healthy salad for lunch.

 

Add Shine to Dull Hair:

If dry winter air has left you with fragile hair, reach hair products with almond oil. Its healthy fatty acids help restore hair and add texture. When you use hair products with almond oil, the fats absorb into your hair, keeping each strand strong and shiny.

 

Lower Cholesterol:

Almonds are one of the best foods for naturally lowering your cholesterol. Studies show that eating almonds can lower LDL or “bad” cholesterol levels. They’re also fast and helpful, so you’ll never have to rely on vending machine food for a snack. Throw a box in your car for easy snacking on the go.

 

Improves Memory:

Almonds are known as ‘Food for the Brain’.Vitamin E content in almonds makes us alert and improves memory retention.

As per research, soaking almonds overnight and having them in the morning, an empty stomach boosts Vitamin E and improves memory

 

Anti-aging Effects:

The rich antioxidant content of almonds protects us from the varied effects of aging and age-related diseases.

Massaging our face with almond oil fights early signs of aging like fine lines and wrinkles. Regular usage keeps our skin looking youthful.

 

 

Treatment of Anaemia:

Anemia is a dangerous condition in which the red blood cells in our body, carry very less oxygen to the brain. This results due to a deficiency of hemoglobin. Almonds contain iron, copper, and vitamins. So they help in boosting the hemoglobin levels in our body and are useful in the active treatment of Anaemia

  

Energy Booster:

Almonds are rich in magnesium and Vitamin E and also contain a good amount (21%) of proteins. This assists in maintaining our energy levels throughout the day and having us active. Almonds are a very good choice for quick snacks

 

Other uses of Almonds:

• Skincare: Almond oil is an excellent moisturizer. It keeps our skin glowing, acne-free, and wrinkle-free when used on our body regularly. Read more about home improvements for glowing skin
• Haircare: Almond is known to reduce hair fall. Regular massage with almond oil in our hair prevents early greying
• Prevents stretch marks: General application of almond oil to the affected area effectively decreases stretch marks
• Make-up Remover: Almond oil is a natural make-up remover
• Eye-Care: Almond oil reduces dark circles and puffiness under the eyes. Read more about home remedies for dark circles
  

 

 

Different Forms in Which Almonds are Available:

• Whole almonds
• Sliced almonds
• Blanched almonds
• Almond oil
• Almond milk
• Almond butter
• Almond flour

Hey Guys, I hope you like this Benefits of almonds for Health article. For any query please contact us and don't forget to share your views via comment. 

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