10 Health Benefits of Amla (Indian gooseberry)

Here, we are presenting the10 Health Benefits of Amla with its uses and many more things.

Amla is also called the Indian gooseberry, It is a home cure for most of the usual problems that we find in day-to-day life. It is used as a healing fruit in our Ayurveda, Amla is tied with many things such as Vitamin B complex and Vitamin C. Besides, it also holds minerals like calcium, iron, phosphorus, and chromium, which play an essential role in keeping our overall health. Amla containing high fibers that's why it is good for those who plan to start weight loss.

Health Benefits of Amla

From above we have seen that amla contains antioxidants and many vitamins, it offers several health benefits.

Improves Immunity:

 

Amla contains eight times more Vitamin C than an orange, it has twice the antioxidant energy as acai berry and 17 times that of a pomegranate. No wonder Amla is named a superfood!

 

The Vitamin C content of Amla makes it an extraordinary source of building our immunity and metabolism. It is known to fight both viral and bacterial sicknesses efficiently and reducing the impact of various health afflictions such and cancer and heart-related sicknesses. 

Improve Digestive Processes:

 

This fruit is fibrous & its fiber content excites intestinal transit. The Indian population eats a diet rich in fiber, but in countries like the United States and various regions of Europe this is not so, therefore people tend to suffer from transit slow intestinal, constipation, and different digestive uneasiness.

 

Prevents Constipation:

 

The basic nature of Amla is known to clear and strengthen the digestive system. The high fiber content of Amla is great for the digestive system as it cures constipation. Amla also contains anti-inflammatory properties, therefore dried Amla powder can be used to cure hyperacidity and stop stomach ulcers.

 

It burns fat:

 

This is the smallest talked-about yet most exciting benefit of amla. A protein present in amla helps prevent cravings. Regular users say drinking a glass of amla juice before a meal fills them up and make them eat less. Nutritionists say amla boosts metabolism too, making one shed weight faster. Amla has high fiber content and acids like tannic which help reduce constipation and make you look less bloated.

 

Beautifies hair:

 

Amla, like curry leaves, is a proven tonic for hair. It reduces down graying, prevents dandruff, strengthens hair follicles, and improves blood circulation to the scalp thereby improving hair growth. Amla also acts as a natural conditioner giving you soft glistening locks. You could apply amla oil or mix amla powder into henna for a hair pack.

 

Improves Eyesight:

 

Amla contains carotene which is effective for improving eye vision. Adding Amla to your daily diet can significantly improve overall eye health and help reduce problems such as cataracts, intraocular stress, and can prevent reddening, itching, and watering eyes.

 

It relieves pain

 

Be it arthritis-related joint aches or painful mouth ulcers, amla provides relief owing to its anti-inflammatory qualities. For ulcers, you simply need to dilute amla juice in half a cup of water and rinse with it.

Acts as a Natural Blood Purifier:

 

One of the many profits of Indian gooseberry is that its Vitamin C content makes the blood vessels stronger and thicker. Amla acts as an antioxidant agent and efficiently detoxifies the body. Amla powder mixed with a tablespoon of honey or jaggery can act as a great natural blood purifier and can improve your hemoglobin when taken regularly.

 

It helps manage chronic conditions:

 

Amla is loaded with chromium which aids in reducing bad cholesterol and also helps stimulate insulin production, thereby reducing the blood glucose level of diabetics. Drinking amla juice early every morning or when one’s blood pressure is raised helps keep the blood pressure level under control, too.

 

Lowers Cholesterol Levels:

 

 Amla helps in lowering bad cholesterol and keeps the levels of good cholesterol optimal. It can reduce the accumulation of fats in arteries and veins. It reduces the risk of getting atherosclerosis and supports healthy circulation along with overall cardiovascular health.

 

How to use amla:

 Drinking the juice of fresh amla is the best way to reap the advantages of this fruit. Amla is easily available from December through April. However, if you can’t handle the sour shot, try these tasty options:

Dried:

Deseed and chop amla into small pieces. Mix with a little salt and leave to dry in sunlight for a few days. Once it is fully dehydrated, store it in a dry jar for an ideal on-the-go snack.

Pickled:

Make a spicy amla achaar or a sweet murabba by soaking amla in sugary water.